Rates: Free Consultation
As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy healthy lives in a way that is flexible, fun, and free of denial and discipline.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy healthy life in a way that is flexible, fun, and rewarding.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance, and health.
Availability: Tuesday afternoons & evenings; Saturday mornings & early afternoons
Rates: $60 for 30 min., $90 for 60 min., $120 for 90 min.
Abby Rau, LMT graduated from the Hudson Valley School of Massage Therapy in 2006, and since that time has worked in spa, chiropractic, and wellness center settings throughout Dutchess County. She is an expert in Deep Tissue, Swedish, Prenatal, and Hot Stone massages. Abby customizes all massages to meet each client's specific needs. She is known to provide massages that are therapeutic both medically and mentally. Abby is also certified to perform equine sports massage therapy. Warm Himalayan salt stones and aromatherapy are included if desired.