Through human exploration, Hudson Valley Healing Center
provides hope and healing for individuals and the community.

Relax and rejuvenate

Shake up your workout routine with a yoga session. Enjoy the healing benefits of a Himalayan salt cave session. Stop by Hudson Valley Healing Center to experience:

Himalayan Salt Cave

Breathe in the benefits of Himalayan salt in our tranquil salt cave.

Yoga Classes

Enhance your mental and physical strength with our yoga sessions.

Workshops & Events

Experience something new with our wide range of knowledgeable facilitators.

Make plans to visit Hudson Valley Healing Center to boost your physical and mental health.

You Belong at Hudson Valley Healing Center

Become a part of our supportive wellness community in Poughkeepsie, NY

Health and wellness don't have set age limits or body types. There's no one body standard that's considered healthy. There are many right ways to build a healthy and happy lifestyle.

Hudson Valley Healing Center is a diverse, welcoming environment that promotes health and wellness for everyone who walks through our doors. Whether you want to try your first yoga class or learn to cook a few healthy meals, you can count on our wellness community to support and encourage you at every step.

Call 845-849-0838 today to learn more about our yoga studio in Poughkeepsie, NY. We offer daily classes at a variety of skills levels to rejuvenate your mind and body.

5 Reasons to Visit Hudson Valley Healing Center

Our center is a place where you can slow down, relax and focus on improving your health.

Here are five reasons to choose Hudson Valley Healing Center:


Our healing center features a full Himalayan salt cave, which can restore your body's minerals and improve your lung function.


We offer all kinds of workshops, from cooking classes to acupuncture sessions.


Our friendly staff can work with you to create a wellness plan that suits your schedule.


We provide a holistic approach to wellness. Your instructors will support your emotional health, too.


We offer an after-school program where your kids can do homework and destress with guided meditation and fun activities.

If you're ready to experience full-body wellness stop by our yoga studio and healing center in Poughkeepsie, NY